There is no established standard dose for this case; it is advisable to consult a professional.
Safety
Dependence and tolerance; use under medical supervision
Effect by goal · level of evidence
Sleep / sleep architecture
subjective improvement / harms deep sleepModeratesystematic review (AAA)
Benzodiazepines increase the sensation of sleeping (more stage 2) but WORSEN sleep architecture: they reduce deep sleep (stages 3–4) and REM, which can affect concentration, memory and weight. Useful occasionally, not as a fundamental solution for insomnia.
⚠️ dependence and tolerance; use under medical supervision
Findings
Sleep / sleep architecture — improves subjectively / harms deep sleep (Moderate, systematic review). Benzodiazepines increase the feeling of sleeping (more stage 2) but WORSEN sleep architecture: they reduce deep sleep (stages 3-4) and REM, which can affect concentration, memory, and weight. Useful on an occasional basis, not as a long-term solution for insomnia. 34145997
Information, not medical advice. Prescription drugs require a doctor.
Information, not medical advice. Scientific evidence reflects the quality of the studies.