Nutrient

Dietary antioxidants (vitamins C and E, carotenoids)

Nutrient.

How to take it

There is no established standard dose for this case; it is advisable to consult a professional.

Effect by goal · level of evidence

Cardiovascular disease, cancer, and mortality

association Moderate meta-analysis (AAA)

Meta-analysis of 69 prospective studies: higher DIETARY intake (and blood levels) of vitamin C, vitamin E, and carotenoids was associated with less cardiovascular disease, cancer, and mortality. Note: it is the antioxidant in food, not necessarily in pills, and it is observational.

View the study (meta-analysis) →

In depth

Nutrient · Highest evidence: Moderate · 1 finding

Findings

Cardiovascular disease, cancer, and mortality — association (Moderate, meta-analysis). Meta-analysis of 69 prospective studies: higher DIETARY intake (and blood levels) of vitamin C, vitamin E, and carotenoids was associated with less cardiovascular disease, cancer, and mortality. Note: it is the antioxidant in food, not necessarily in pills, and it is observational. 30475962

Information, not medical advice. Prescription drugs require a doctor.

Information, not medical advice. Scientific evidence reflects the quality of the studies.