Supplement

Exogenous ketone esters

Supplement.

How to take it

There is no established standard dose for this case; it is advisable to consult a professional.

Effect by goal · level of evidence

Overtraining / recovery in athletes

improves Low-moderate study (A)

Trial: taking ketone esters after exercise during a training overload phase blunted overtraining symptoms (catabolic state) in endurance athletes. Suggests a role in recovery; to be confirmed.

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Appetite and cognition (metabolic syndrome)

improves Low study (A)

Small crossover trial (20 people): taking ketone esters by mouth induced ketosis without a restrictive diet, with acute effects on appetite and cognition in people with and without metabolic syndrome. Small study with an acute effect.

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In depth

Supplement · Highest evidence: Low-moderate · 2 findings

Findings

Overtraining / recovery in athletes — improves (Low-moderate, study). Trial: taking ketone esters after exercise during a training overload phase blunted the symptoms of overtraining (catabolic state) in endurance athletes. Suggests a role in recovery; to be confirmed. 31039280
Appetite and cognition (metabolic syndrome) — improves (Low, study). Small crossover trial (20 people): taking ketone esters orally induced ketosis without a restrictive diet, with acute effects on appetite and cognition in people with and without metabolic syndrome. Small study with an acute effect. 40040390

Information, not medical advice. Prescription drugs require a doctor.

Information, not medical advice. Scientific evidence reflects the quality of the studies.