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Supplement

Magnesium (taurate)

Magnesium bound to taurine; a combination designed for the heart and blood pressure, well tolerated.
Category
Supplement
Scientific evidence
Low
Number of findings
1
Sources
Our own summaries · Cited studies
Recommended dose and how to use
200–400 mg of elemental magnesium per day.

How to take it

200–400 mg of elemental magnesium per day.

Safety

Well tolerated.

Effect by goal · level of evidence

Blood pressure and cardiovascular health

improves Low general summary (A)

Magnesium taurate combines magnesium with taurine; it is used mainly for its possible cardiovascular affinity (blood pressure, heart rhythm). It is a FORM of magnesium, well absorbed; the evidence specific to this form is limited and the underlying benefit is that of magnesium.

Information, not medical advice. Scientific evidence reflects the quality of the studies.

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