Food

Plant-rich diet (workplace intervention)

Dietary factor.

In practice

It depends on the case; there is no single guideline.

Effect by goal · level of evidence

Well-being (sleep and quality of life)

improves Low study (A)

Pilot study in 35 employees: 6 weeks on a micronutrient-dense, plant-based diet (leafy greens, legumes, fruit, nuts, whole grains; fewer processed foods and animal products) improved sleep quality and well-being. Small pilot, without a solid control group.

View the study (study) →

In depth

Diet · Highest evidence: Low · 1 finding

Findings

Well-being (sleep and quality of life) — improves (Low, study). Pilot study in 35 employees: 6 weeks on a micronutrient-dense, plant-based diet (leafy greens, legumes, fruit, nuts, whole grains; fewer processed foods and animal products) improved sleep quality and well-being. Small pilot, without a solid control group. 29854444

Information, not medical advice. Prescription drugs require a doctor.

Information, not medical advice. Scientific evidence reflects the quality of the studies.