Nutrient

Protein timing ('anabolic window')

Nutrient.

How to take it

There is no established standard dose for this case; it is advisable to consult a professional.

Effect by goal · level of evidence

Strength and hypertrophy

no clear effect Moderate meta-analysis (AAA)

Meta-analysis: the supposed effect of taking protein right around training ('anabolic window') is largely explained by the day's TOTAL protein rather than by the exact timing. What matters is reaching your daily protein target; precise timing matters little.

View the study (meta-analysis) →

In depth

Nutrient · Highest evidence: Moderate · 1 finding

Findings

Strength and hypertrophy — no clear effect (Moderate, meta-analysis). Meta-analysis: the supposed effect of taking protein right around training ('anabolic window') is largely explained by TOTAL daily protein rather than by exact timing. What matters is reaching your daily protein; precise timing matters little. 24299050

Information, not medical advice. Prescription drugs require a doctor.

Information, not medical advice. Scientific evidence reflects the quality of the studies.