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Diet

Roquefort

A blue cheese aged with Penicillium roqueforti. Included in Fermented cheeses. Live cultures and vitamin K2; its role in the "French paradox" is an unconfirmed hypothesis.
Category
Scientific evidence
Low
Number of findings
2
Sources
Our own summaries · Cited studies

In practice

It depends on the case; there is no single guideline.

Effect by goal · level of evidence

Cardiovascular profile ("French paradox" hypothesis)

proposed anti-inflammatory effect; hypothesis, unconfirmed Low hypothesis paper (A)

Hypothesis article (Petyaev and Bashmakov, Medical Hypotheses 2012): Roquefort, a blue cheese aged with Penicillium roqueforti, would be especially rich in anti-inflammatory compounds and vitamin K2, and could contribute to low cardiovascular mortality despite a high-fat diet ("French paradox"). It is a hypothesis: there are no clinical trials demonstrating benefit.

View the study (hypothesis article) →

Vitamin K2 (menaquinones)

dietary source of vitamin K2 Low prospective cohort (AA)

Like other aged cheeses, Roquefort provides menaquinones (vitamin K2) produced by bacterial fermentation. Dietary vitamin K2 has been associated in cohorts with lower coronary risk (see Fermented cheeses), but this is observational evidence.

View the study (prospective cohort) →

In depth

Diet · Highest evidence: Low · 2 findings

Blue cheese ripened with Penicillium roqueforti. Included within fermented cheeses. It provides live cultures and vitamin K2. A hypothesis article has attributed to it a role in the "French paradox", but there is no clinical evidence to confirm it.

Findings

  • Cardiovascular profile (hypothesis) — Petyaev & Bashmakov, Medical Hypotheses 2012. link
  • Vitamin K2 (menaquinones) — dietary source; observational association. 15514282

Information, not medical advice.

Information, not medical advice. Scientific evidence reflects the quality of the studies.

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