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Sarcopenia (muscle loss with age)

Other.
Category
Other
Scientific evidence
Low
Number of findings
1
Sources
Our own summaries · Cited studies

How to take it

There is no established standard dose for this case; it is advisable to consult a professional.

Effect by goal · level of evidence

Muscle aging

association Low study (A)
1-2%

After age 50, muscle mass falls 1-2% per year and strength even faster. Sarcopenia is diagnosed when mass is well below that of a young person and walking speed drops below 0.8 m/s. Context that justifies prioritizing strength and protein when aging.

View the study (study) →

In depth

Other · Highest evidence: Low · 1 finding

Findings

  • Muscle aging — association (Low, study). After age 50, muscle mass drops 1-2% per year and strength falls even faster. Sarcopenia is diagnosed when muscle mass is far below that of a young adult and walking speed falls below 0.8 m/s. Context that justifies prioritizing strength training and protein as we age. 21475695

Information, not medical advice. Prescription drugs require a doctor.

Information, not medical advice. Scientific evidence reflects the quality of the studies.

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