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Supplement

Silexan (oral lavender essential oil)

Standardized extract of Lavandula angustifolia essential oil (trademark Lasea®). Oral anxiolytic with the best clinical evidence in its category: efficacy comparable to paroxetine in GAD without causing sedation or dependence.
Category
Scientific evidence
Very high
Number of findings
7
Sources
Our own summaries · Cited studies
Recommended dose and how to use
80 mg/day in enteric-coated capsules, one daily dose in the morning. High dose: 160 mg. Effects from 2 weeks, full at 6–10 weeks.

How to take it

80 mg/day in enteric-coated capsules, one daily dose in the morning. High dose: 160 mg. Effects from 2 weeks, full at 6–10 weeks.

Safety

Very good tolerability. Most frequent side effect: lavender-flavored burping (mitigated by the enteric-coated capsule). Does NOT cause dependence or daytime sedation. Not documented as hepatotoxic (unlike kava). Caution with anticoagulants.

Effect by goal · level of evidence

Generalized anxiety disorder (GAD)

improves Very high meta-analysis (AAA)
−12 to −14 pts HAM-A

Meta-analysis of 5 RCTs (n=524 at 80 mg and 121 at 160 mg): HAM-A reduction of −14.1 points with 160 mg/day, −12.8 with 80 mg/day, comparable to paroxetine 20 mg (−11.3) and superior to placebo (−9.5). Effect established at 6–10 weeks.

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Subthreshold / mixed anxiety-depressive anxiety

improves Very high meta-analysis (AAA)
Consistent improvement

Specific meta-analysis in subthreshold anxiety and mixed anxiety-depressive disorder (MADD): consistent improvement vs placebo with clinically relevant magnitude.

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Dependence

does not cause Very high pharmacological profile (A)
No dependence

Unlike benzodiazepines and kava, it does not cause tolerance or dependence. Discontinuation without withdrawal syndrome.

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Mild to moderate depression

improves (modest) Moderate RCT (AA)
Modest improvement

Randomized trial in mild-to-moderate depression: improvement comparable to a reference SSRI, with better tolerability. Extrapolate with caution; the main effect is on anxiety symptoms.

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Sleep and subjective quality

improves (modest) Moderate RCT (AA)
No daytime sedation

Improves subjective sleep quality in people with anxiety, without causing daytime sedation or affecting sleep architecture.

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Social anxiety (social phobia)

improves Moderate RCT (AA)
Reduces LSAS

Trial in social phobia: significant reduction in LSAS at 10 weeks with 160 mg/day. An alternative to beta-blockers for specific presentations/events, although the effect is baseline, not momentary.

Panic disorder

improves (modest) Low open-label studies (A)
Modest effect

Preliminary data suggest a reduction in panic attack frequency. Specific double-blind RCTs are lacking.

Information, not medical advice. Scientific evidence reflects the quality of the studies.

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