Lifestyle

Time-restricted eating (8 h) + strength training

Lifestyle.

In practice

It depends on the case; there is no single guideline.

Effect by goal · level of evidence

Inflammation and cardiometabolic risk

improves Low-moderate study (AA)

12-month trial (20 trained people): eating within an 8-hour window together with strength training improved markers of inflammation and cardiometabolic risk and preserved muscle, compared with a normal diet. Small sample but long follow-up.

View the study (study) →

In depth

Lifestyle · Highest evidence: Low-moderate · 1 finding

Findings

Inflammation and cardiometabolic risk — improves (Low-moderate, study). 12-month trial (20 trained people): eating within an 8-hour window alongside strength training improved markers of inflammation and cardiometabolic risk and maintained muscle, compared with a normal diet. Small sample but long follow-up. 34649266

Information, not medical advice. Prescription drugs require a doctor.

Information, not medical advice. Scientific evidence reflects the quality of the studies.