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Mechanism

Diet

Mechanism · connects with 21 factors and 0 goals.

In depth

Diet

⏱ 1 min read

Time-restricted eating (8-hour window)48-hour fastAlternate-day fastingIntermittent fastingProlonged overnight fasting (≥13 h)Weight-loss dietsProlonged fastingFasting cycles (alongside chemotherapy)Low-AGE diet (glycotoxins)Low-fat diet (by LDL type)Ketogenic diet (cyclical)Ketogenic dietMediterranean diet (with EVOO or nuts)Cholesterol-lowering diet (real-world practice)Fasting-mimicking diet (FMD)

⏱ 2 min read

This mechanism groups the map's dietary patterns: specific diets (Mediterranean, ketogenic, low-fat, plant-rich, low-AGE, alkaline…), fasting and restriction protocols (intermittent fasting, 8-hour window, prolonged fasting, fasting-mimicking diet, caloric restriction) and global patterns (rich in vegetables and fruit, high-protein, proinflammatory).

Diet is not an isolated factor: each pattern acts on several goals at once, so it is worth opening each profile to see its evidence and its specific effects.

Information, not medical advice.

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