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ES
Mechanism
Vagus nerve and polyvagal system
Connects with 11 factors and 3 health goals.
Factors that act through this pathway
Supplements
Glycine
Chamomile
Lactobacillus rhamnosus JB-1 (psychobiotic)
Lifestyle
Coffee on an empty stomach after a bad night
Substances (caffeine, alcohol, nicotine, etc.)
4-7-8 breathing
Cardiac coherence (5.5 breaths/min breathing)
Box breathing
Alternate nostril breathing (Nadi Shodhana)
Related pathways and factors
Norepinephrine (noradrenaline)
Acetylcholine
Related goals
Chronic stress and HPA
Panic disorder
Social anxiety
Information, not medical advice.
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